• Sun. Jun 20th, 2021

Good Health & Well-Being


Jan 14, 2021


Health is a condition of physical, emotional, and social well being where sickness and disease are absent. It entails being well balanced and having a proper body system including the physiological components like digestion, metabolism, circulation, respiration, immune system, etc., and mental health, which includes one’s capacity to cope with day-to-day challenges, confidence, happiness, and motivation. This state of health is desirable for the proper growth and development of the individual. It promotes quality life and helps individuals to lead a happy and productive life.

The process of achieving good health varies with the individuals, as some may recover from illnesses at an early age while others remain ill-health due to old age. Chronic disease is when an individual remains ill for a long time. These ill-health conditions are severe, and it affects an individual’s personality causing depression and anxiety.

Good health promotes overall well-being and increases your ability to work effectively as well as productively. People have to be physically fit to do their daily activities. A healthy lifestyle requires regular exercise and an adequate intake of healthy foods to keep the body functioning normally. Also, an individual should have regular visits to the doctor to diagnose and treat their illness. Having a proper diet and an ideal weight can prevent severe health conditions like obesity and type II diabetes.

Being physically active and keeping fit can improve your mood and self-esteem. Mental exercises and practices such as yoga and meditation also help to keep you mentally fit. Hence, reducing stress levels through lifestyle changes and effective stress management techniques can reduce diseases that can result in other serious illnesses. The reduction in physical and mental stresses can help you lead a happy and productive life.

Prevention is better than cure. This adage holds good in dealing with various health issues like obesity and diabetes, too. Anabolic Steroids Early detection and treatment of diseases are vital to improve the person’s health and prevent serious health problems in the future. Hence, it is advisable to screen all individuals at least once a week to determine the existence of any health problem. Screening helps to identify any diseases early on and prevents severe health problems that may lead to other more complicated conditions.

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Societal pressure and other environmental factors are known to cause many health problems. Environmental pollution is among the major causes of various diseases. Hence, a sound health system ensures that the public can live in a safe environment free from all types of environmental health problems. It also provides that healthy people live longer and can contribute to the economic growth of a country.

An optimal health system ensures that stress is eliminated from the life of an individual. Chronic stress results in various ailments, including heart diseases, high blood pressure, digestive disorders, and different kinds of cancer. Therefore, it is advisable to maintain a relaxed mind and lifestyle to prevent the occurrence of diseases. A healthy mind and lifestyle mean a body free from diseases.

Mental health and well-being are interrelated. When a person is mentally ill, he or she tends to have low physical well-being as well. Thus, it is important to treat mental illness as soon as it is identified. Maintaining a relaxed and stress-free mind and lifestyle is one way of achieving good physical health and good mental health.